Dried Expedition Main Meal.

A tasty beef and tomato stew with a hint of cayenne pepper. Excellent! Part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.

Lactose Free.

Gluten Free.

Ingredients:

• Potato 33 %
• vegetables (red pepper, tomato, onion)
• palm fat
• meat extract
• beef 5.2 %
• maltodextrin
• salt
• modified potato starch
• garlic
• sugar
• flavouring
• cumin
• cayenne pepper

Preparation:

1 Tear off the top and fold out the bottom

2 Add 450 ml of boiling water (level G)

3 Stir

4 Re-seal, wait 10 mins

Add more water if required.

Can be prepared using cold water, extend the time to > 30 mins

142g (dry weight)

Per Portion:

• Energy (kJ) 2652
• Energy (kcal) 633
• Protein 20g
• Carbohydrates 65g
• of which sugars 17g
• Fat 29g
• of which saturated 17g
• Fibre 14g
• Salt 5g