Dried Expedition Breakfast

Mixed cereals and fruits for a filling start to a busy day. Part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.

Lactose Free.

Suitable for Vegetarians.

Ingredients:

• Flakes (rye 19 %, wheat)
• fruit 24 % (apple, raisins, apricot, peach)
• sugar
• palm fat
• modified potato starch
• potato starch
• antioxidant: ascorbic acid
• preservative: sulphur dioxide.

Preparation:

1 - Tear off the top and fold out the bottom

2 - Add 300 ml of boiling water (level G)

3 - Stir

4 - Re-seal, wait 5 mins

Add more water if required.

Can be prepared using cold water, extend the time to > 15 mins

141g (dry weight)

Per Portion:  

• Energy (kJ) 2511
• Energy (kcal) 600
• Protein 6.5g
• Carbohydrates 97g
• of which sugars 45g
• Fat 19g
• of which saturated 8.8g
• Fiber 8g
• Salt <0.01g